Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 30: |
628 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
23,83g |
|
3,70g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
88,95g |
|
44,05g |
|
25,98g |
|
-
|
-
|
| ma 25: |
1737 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
119,91g |
|
126,19g |
|
30,79g |
|
-
|
-
|
| pe 22: |
653 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
19,97g |
|
16,01g |
|
-
|
-
|
| to 21: |
1091 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
73,24g |
|
46,46g |
|
-
|
-
|
| ke 20: |
1227 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,74g |
|
58,18g |
|
32,66g |
|
-
|
-
|
| ti 19: |
1944
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
154,80g |
|
102,44g |
|
43,69g |
|
-
|
-
|
| ma 18: |
1477
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
103,69g |
|
105,56g |
|
33,45g |
|
-
|
-
|
| maaliskuu 2022 |
| su 27: |
1233 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
101,57g |
|
51,01g |
|
35,91g |
|
-
|
-
|
| la 26: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
82,41g |
|
23,16g |
|
15,52g |
|
-
|
-
|
| ma 14: |
1955 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
158,06g |
|
93,08g |
|
80,49g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 5: |
759 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
24,37g |
|
26,75g |
|
-
|
-
|
| toukokuu 2020 |
| pe 15: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
85,02g |
|
79,56g |
|
23,90g |
|
-
|
-
|
| ma 11: |
1168
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
93,16g |
|
55,29g |
|
42,19g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 25: |
714
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
34,22g |
|
22,71g |
|
-
|
-
|
| tammikuu 2018 |
| ti 23: |
476 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
30,37g |
|
21,49g |
|
-
|
-
|
| ma 22: |
1119 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
54,45g |
|
98,15g |
|
-
|
-
|
| heinäkuu 2017 |
| ti 25: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,94g |
|
46,60g |
|
174,73g |
|
-
|
-
|
| ma 24: |
533 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
33,60g |
|
42,12g |
|
-
|
-
|
| toukokuu 2017 |
| to 18: |
1113 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
60,71g |
|
111,61g |
|
2451*
|
 1338
|
|
|
