Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| pe 1: |
780 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
69,06g |
|
57,49g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1076 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
110,93g |
|
61,92g |
|
-
|
-
|
| ke 30: |
915 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
75,82g |
|
64,38g |
|
-
|
-
|
| ma 28: |
884 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
84,72g |
|
56,08g |
|
-
|
-
|
| la 26: |
1110 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
107,88g |
|
63,86g |
|
-
|
-
|
| ti 22: |
285 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
19,87g |
|
11,23g |
|
-
|
-
|
| ke 16: |
944 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
105,00g |
|
41,82g |
|
-
|
-
|
| ti 15: |
830 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
82,59g |
|
36,19g |
|
-
|
-
|
| pe 11: |
887 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
114,42g |
|
67,69g |
|
-
|
-
|
| la 5: |
855 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
75,92g |
|
67,25g |
|
1766*
|
 911
|
| pe 4: |
726 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
40,24g |
|
65,63g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 20: |
1120 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
76,05g |
|
104,41g |
|
-
|
-
|
| ti 10: |
692 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
56,44g |
|
46,03g |
|
-
|
-
|
| ti 3: |
691 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
58,20g |
|
58,81g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 28: |
770 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
32,06g |
|
91,18g |
|
-
|
-
|
| ti 20: |
965 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
74,74g |
|
90,92g |
|
-
|
-
|
| su 11: |
829 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
63,70g |
|
69,39g |
|
-
|
-
|
| la 3: |
428 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
17,14g |
|
51,29g |
|
-
|
-
|
| pe 2: |
115 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
10,66g |
|
12,00g |
|
-
|
-
|
| to 1: |
1141 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
53,29g |
|
85,12g |
|
2028*
|
887
|
|
|
