Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 21: |
487 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
13,64g |
|
92,45g |
|
-
|
-
|
| la 20: |
3724 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
173,12g |
|
157,82g |
|
375,49g |
|
-
|
-
|
| pe 19: |
1788 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
101,89g |
|
80,17g |
|
133,92g |
|
-
|
-
|
| to 18: |
1929 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
94,98g |
|
193,27g |
|
-
|
-
|
| ke 17: |
2224 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
144,37g |
|
96,33g |
|
133,77g |
|
-
|
-
|
| ti 16: |
3446 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
121,44g |
|
168,96g |
|
421,12g |
|
-
|
-
|
| ma 15: |
2510 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
138,77g |
|
146,25g |
|
164,87g |
|
-
|
-
|
| pe 5: |
2636 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
94,98g |
|
285,06g |
|
-
|
-
|
| to 4: |
1881 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
101,48g |
|
253,91g |
|
-
|
-
|
| ke 3: |
2358 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
97,31g |
|
125,09g |
|
248,27g |
|
-
|
-
|
| ti 2: |
1854 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
71,34g |
|
206,90g |
|
-
|
-
|
| ma 1: |
1808 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,15g |
|
88,67g |
|
188,43g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
799 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
41,04g |
|
31,64g |
|
-
|
-
|
| to 28: |
1316 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
51,30g |
|
199,83g |
|
-
|
-
|
| ke 27: |
1574 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
68,81g |
|
161,17g |
|
-
|
-
|
| ti 26: |
1976 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
97,39g |
|
153,73g |
|
126,30g |
|
-
|
-
|
| ma 25: |
2739 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
123,55g |
|
93,19g |
|
312,43g |
|
-
|
-
|
| pe 22: |
2061 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
76,27g |
|
195,35g |
|
-
|
-
|
| to 21: |
2600 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
112,21g |
|
141,83g |
|
246,14g |
|
-
|
-
|
| ke 20: |
2645 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
130,41g |
|
164,68g |
|
200,17g |
|
-
|
-
|
|
|
