Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
498 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,29g |
|
75,85g |
|
30,68g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
1950 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
140,00g |
|
190,00g |
|
0,00g |
|
-
|
-
|
| la 6: |
841 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
99,58g |
|
0,00g |
|
-
|
-
|
| syyskuu 2023 |
| pe 1: |
606 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
48,48g |
|
21,11g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
1306 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
122,24g |
|
84,63g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 5: |
1350 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
128,28g |
|
117,04g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
1599 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
173,69g |
|
166,35g |
|
-
|
-
|
| ma 22: |
1748 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
284,72g |
|
67,97g |
|
-
|
-
|
| pe 19: |
1503 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
169,97g |
|
160,46g |
|
-
|
-
|
| to 18: |
1396 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
176,95g |
|
102,75g |
|
-
|
-
|
| ti 16: |
925 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
87,97g |
|
107,05g |
|
-
|
-
|
| ke 10: |
1408 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
164,89g |
|
103,49g |
|
-
|
-
|
| ti 9: |
1532 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
177,52g |
|
115,36g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 10: |
1664 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
203,16g |
|
91,43g |
|
-
|
-
|
| maaliskuu 2023 |
| to 9: |
1352 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
173,01g |
|
109,27g |
|
-
|
-
|
| ma 6: |
1830 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
221,88g |
|
151,80g |
|
-
|
-
|
| to 2: |
1045 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
108,95g |
|
90,85g |
|
-
|
-
|
| ke 1: |
1925 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
213,87g |
|
142,02g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
1632 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
171,62g |
|
134,26g |
|
-
|
-
|
| to 16: |
933 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
93,72g |
|
77,85g |
|
-
|
-
|
|
|
