Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| su 12: |
1885 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
83,04g |
|
84,42g |
|
195,71g |
|
-
|
-
|
| la 11: |
1473 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
81,47g |
|
158,41g |
|
-
|
-
|
| pe 10: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
47,96g |
|
110,55g |
|
-
|
-
|
| to 9: |
1778 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
68,04g |
|
207,88g |
|
-
|
-
|
| ke 8: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
61,97g |
|
91,18g |
|
-
|
-
|
| ti 7: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
61,17g |
|
63,84g |
|
-
|
-
|
| ma 6: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
79,91g |
|
103,88g |
|
-
|
-
|
| joulukuu 2020 |
| su 13: |
1482 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
81,45g |
|
110,96g |
|
-
|
-
|
| la 12: |
1013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
103,29g |
|
52,41g |
|
-
|
-
|
| pe 11: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
66,83g |
|
63,89g |
|
-
|
-
|
| to 10: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
31,47g |
|
74,24g |
|
-
|
-
|
| ke 9: |
1436 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
91,31g |
|
67,27g |
|
88,04g |
|
2668*
|
 1232
|
| ti 8: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,34g |
|
51,75g |
|
64,13g |
|
2449*
|
1206
|
| su 6: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
23,65g |
|
140,55g |
|
-
|
-
|
| marraskuu 2020 |
| pe 20: |
1310 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
36,36g |
|
170,49g |
|
-
|
-
|
| to 19: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
52,16g |
|
114,77g |
|
-
|
-
|
| ke 18: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
44,29g |
|
77,62g |
|
-
|
-
|
| ti 17: |
596 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
19,66g |
|
55,42g |
|
-
|
-
|
| ma 16: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
50,74g |
|
45,71g |
|
-
|
-
|
| su 15: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
31,68g |
|
74,31g |
|
-
|
-
|
|
|
