Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ti 6: |
133 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
10,23g |
|
13,12g |
|
-
|
-
|
| helmikuu 2018 |
| la 24: |
720 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
32,17g |
|
95,77g |
|
-
|
-
|
| ke 21: |
402 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
25,80g |
|
46,78g |
|
-
|
-
|
| ti 20: |
1048 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
39,63g |
|
102,28g |
|
1576*
|
 528
|
| ma 19: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
21,67g |
|
81,81g |
|
1658*
|
906
|
| su 18: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
95,28g |
|
40,25g |
|
119,21g |
|
1683*
|
185
|
| la 17: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
70,56g |
|
75,44g |
|
1647*
|
427
|
| pe 16: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
41,79g |
|
112,58g |
|
-
|
-
|
| to 15: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
39,65g |
|
175,23g |
|
-
|
-
|
| ke 14: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
23,72g |
|
96,05g |
|
1551*
|
861
|
| ti 13: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
42,49g |
|
90,60g |
|
1720*
|
744
|
| ma 12: |
1027 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
65,07g |
|
82,75g |
|
1842*
|
815
|
| su 11: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
53,30g |
|
108,12g |
|
1627*
|
320
|
| la 10: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
75,34g |
|
108,06g |
|
1576*
|
52
|
| pe 9: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
39,48g |
|
50,94g |
|
2096*
|
1344
|
| to 8: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
31,90g |
|
128,55g |
|
1966*
|
866
|
| ke 7: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
64,83g |
|
98,32g |
|
1610*
|
624
|
| ti 6: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
29,20g |
|
54,04g |
|
1960*
|
1411
|
| ma 5: |
755 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
32,26g |
|
51,24g |
|
-
|
-
|
| su 4: |
1194 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
43,37g |
|
142,21g |
|
-
|
-
|
|
|
