Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
la 3: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
4,33g |
|
25,14g |
|
-
|
-
|
helmikuu 2023 |
to 23: |
311 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
12,22g |
|
47,68g |
|
-
|
-
|
ke 22: |
1235 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
102,98g |
|
89,17g |
|
-
|
-
|
ti 21: |
847 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
41,97g |
|
55,37g |
|
-
|
-
|
ma 20: |
1558 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
103,11g |
|
203,09g |
|
-
|
-
|
su 19: |
867 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
43,42g |
|
73,24g |
|
-
|
-
|
la 18: |
1571 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
88,58g |
|
131,14g |
|
-
|
-
|
pe 17: |
1336 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
94,11g |
|
83,26g |
|
-
|
-
|
to 16: |
1606 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
140,17g |
|
146,51g |
|
-
|
-
|
ke 15: |
1274 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
83,28g |
|
106,33g |
|
-
|
-
|
ti 14: |
1485 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
117,82g |
|
93,35g |
|
-
|
-
|
ma 13: |
1318 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
82,82g |
|
136,04g |
|
-
|
-
|
su 12: |
552 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
61,01g |
|
3,14g |
|
-
|
-
|
la 11: |
823 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
92,97g |
|
45,72g |
|
195*
|
628
|
pe 10: |
1346 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
144,93g |
|
69,93g |
|
184*
|
1162
|
to 9: |
1389 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
74,54g |
|
140,70g |
|
346*
|
1043
|
ke 8: |
1552 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,19g |
|
104,78g |
|
104,35g |
|
260*
|
1292
|
ti 7: |
1162 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
85,76g |
|
84,59g |
|
563*
|
599
|
ma 6: |
954 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
73,89g |
|
83,07g |
|
419*
|
535
|
su 5: |
-
|
-
|
|
179*
|
-
|
la 4: |
-
|
-
|
|
189*
|
-
|
pe 3: |
-
|
-
|
|
263*
|
-
|
to 2: |
-
|
-
|
|
239*
|
-
|
ke 1: |
-
|
-
|
|
490*
|
-
|
tammikuu 2023 |
ti 31: |
-
|
-
|
|
395*
|
-
|
ma 30: |
-
|
-
|
|
436*
|
-
|
su 29: |
-
|
-
|
|
187*
|
-
|
la 28: |
-
|
-
|
|
199*
|
-
|
pe 27: |
-
|
-
|
|
212*
|
-
|
to 26: |
-
|
-
|
|
318*
|
-
|
ke 25: |
-
|
-
|
|
214*
|
-
|
ti 24: |
-
|
-
|
|
204*
|
-
|
ma 23: |
-
|
-
|
|
403*
|
-
|
|
|