Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1991 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
162,97g |
|
144,58g |
|
-
|
-
|
| ma 16: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
54,95g |
|
120,12g |
|
-
|
-
|
| su 15: |
1778 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,37g |
|
59,22g |
|
169,46g |
|
-
|
-
|
| la 14: |
1532 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
64,08g |
|
192,31g |
|
-
|
-
|
| pe 13: |
786 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
27,61g |
|
92,23g |
|
-
|
-
|
| to 12: |
1464 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
57,24g |
|
188,66g |
|
-
|
-
|
| ke 11: |
2525 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
178,63g |
|
263,80g |
|
-
|
-
|
| ti 10: |
307 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
12,12g |
|
25,66g |
|
-
|
-
|
| su 8: |
2185 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
120,37g |
|
72,62g |
|
226,73g |
|
-
|
-
|
| ti 3: |
357 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
12,12g |
|
18,15g |
|
-
|
-
|
| ma 2: |
326 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
6,19g |
|
33,48g |
|
-
|
-
|
| su 1: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
71,60g |
|
153,24g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,73g |
|
7,37g |
|
60,76g |
|
-
|
-
|
| to 29: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
38,69g |
|
163,73g |
|
-
|
-
|
| ti 27: |
946 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
27,74g |
|
145,63g |
|
-
|
-
|
| ma 26: |
1583 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,75g |
|
64,38g |
|
152,51g |
|
-
|
-
|
| su 25: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
63,71g |
|
177,71g |
|
-
|
-
|
| la 24: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,06g |
|
84,98g |
|
131,02g |
|
-
|
-
|
| pe 23: |
993 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
35,12g |
|
141,47g |
|
-
|
-
|
| ke 21: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
16,16g |
|
25,03g |
|
-
|
-
|
|
|
