Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 24: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
10,20g |
|
4,70g |
|
-
|
-
|
| ma 16: |
304 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
15,36g |
|
19,32g |
|
-
|
-
|
| toukokuu 2021 |
| ma 17: |
1237 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
46,59g |
|
135,87g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 5: |
304 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
10,56g |
|
41,08g |
|
-
|
-
|
| helmikuu 2021 |
| ke 10: |
1263 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
41,00g |
|
128,55g |
|
-
|
-
|
| ti 9: |
1398 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
97,72g |
|
104,81g |
|
-
|
-
|
| ma 1: |
532 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
13,29g |
|
60,30g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
928 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
79,60g |
|
98,59g |
|
-
|
-
|
| to 28: |
1059 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
43,70g |
|
117,77g |
|
-
|
-
|
| ke 27: |
1361 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
36,97g |
|
146,13g |
|
-
|
-
|
| ti 26: |
1711 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,34g |
|
88,06g |
|
155,51g |
|
-
|
-
|
| ma 25: |
1537 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
87,84g |
|
115,59g |
|
-
|
-
|
| pe 22: |
1520 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,85g |
|
56,89g |
|
145,50g |
|
-
|
-
|
| to 21: |
1930 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
77,36g |
|
223,75g |
|
-
|
-
|
| ke 20: |
1428 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
57,05g |
|
165,33g |
|
-
|
-
|
| ti 19: |
1568 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
52,44g |
|
181,87g |
|
-
|
-
|
| ma 18: |
1595 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
78,16g |
|
134,03g |
|
-
|
-
|
| su 17: |
1978 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
81,28g |
|
231,58g |
|
-
|
-
|
| la 16: |
456 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
19,50g |
|
64,46g |
|
-
|
-
|
| pe 15: |
1540 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
35,76g |
|
167,46g |
|
-
|
-
|
|
|
