Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ma 12: |
277 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
25,06g |
|
14,23g |
|
-
|
-
|
| su 11: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
75,02g |
|
61,33g |
|
-
|
-
|
| la 10: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
118,07g |
|
82,91g |
|
-
|
-
|
| pe 9: |
1013 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
137,91g |
|
24,26g |
|
-
|
-
|
| to 8: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
111,98g |
|
32,79g |
|
-
|
-
|
| ke 7: |
1059 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
132,83g |
|
14,00g |
|
-
|
-
|
| ti 6: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
147,59g |
|
44,28g |
|
-
|
-
|
| ma 5: |
930 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
108,35g |
|
34,90g |
|
-
|
-
|
| su 4: |
1130 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
78,33g |
|
89,48g |
|
-
|
-
|
| la 3: |
658 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
57,45g |
|
66,28g |
|
2610*
|
 1952
|
|
|
