Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
130,86g |
|
174,80g |
|
-
|
-
|
| la 7: |
408 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
22,00g |
|
40,00g |
|
-
|
-
|
| to 5: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
36,34g |
|
114,81g |
|
-
|
-
|
| ma 2: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
102,37g |
|
124,86g |
|
-
|
-
|
| su 1: |
179 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
7,38g |
|
21,23g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
672 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
50,59g |
|
71,90g |
|
-
|
-
|
| pe 30: |
1414 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
111,36g |
|
132,61g |
|
-
|
-
|
| to 29: |
977 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
89,42g |
|
70,04g |
|
-
|
-
|
| ke 28: |
1071 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
67,28g |
|
101,87g |
|
1086*
|
 15
|
| ma 26: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
106,53g |
|
113,60g |
|
-
|
-
|
| to 22: |
1700 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,88g |
|
124,46g |
|
117,31g |
|
-
|
-
|
| ti 20: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
18,21g |
|
29,11g |
|
-
|
-
|
| la 17: |
818 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
61,37g |
|
95,50g |
|
-
|
-
|
| pe 16: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
121,45g |
|
85,40g |
|
-
|
-
|
| to 15: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
118,16g |
|
82,95g |
|
-
|
-
|
| ma 12: |
1074 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
97,42g |
|
76,26g |
|
-
|
-
|
| la 10: |
1165 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
84,58g |
|
101,00g |
|
-
|
-
|
| pe 9: |
1181 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
90,09g |
|
127,44g |
|
-
|
-
|
| ke 7: |
2172 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
133,90g |
|
219,48g |
|
-
|
-
|
| ti 6: |
1406 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
136,04g |
|
115,80g |
|
-
|
-
|
|
|
