Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| su 9: |
194 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
7,28g |
|
30,83g |
|
-
|
-
|
| la 8: |
2056 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
97,09g |
|
78,49g |
|
216,90g |
|
-
|
-
|
| pe 7: |
1150 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
41,84g |
|
170,29g |
|
-
|
-
|
| to 6: |
1002 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
36,29g |
|
124,12g |
|
-
|
-
|
| ke 5: |
1713 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
48,54g |
|
221,97g |
|
-
|
-
|
| ti 4: |
718 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
39,91g |
|
68,89g |
|
-
|
-
|
| ma 3: |
995 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
38,56g |
|
137,34g |
|
-
|
-
|
| elokuu 2018 |
| pe 10: |
715 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
48,17g |
|
67,54g |
|
-
|
-
|
| to 9: |
1720 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
70,57g |
|
234,67g |
|
-
|
-
|
| ke 8: |
1745 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
71,88g |
|
210,46g |
|
-
|
-
|
| ti 7: |
1416 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
76,09g |
|
131,21g |
|
-
|
-
|
| ma 6: |
1388 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
58,02g |
|
215,47g |
|
-
|
-
|
| heinäkuu 2018 |
| la 21: |
1852 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
72,17g |
|
233,40g |
|
-
|
-
|
| pe 20: |
1534 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
44,68g |
|
164,31g |
|
-
|
-
|
| to 19: |
1835 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,83g |
|
58,47g |
|
192,44g |
|
-
|
-
|
| ke 18: |
1541 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
59,40g |
|
181,15g |
|
-
|
-
|
| ti 17: |
1396 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
36,40g |
|
210,55g |
|
-
|
-
|
| ma 16: |
1271 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
41,53g |
|
205,03g |
|
-
|
-
|
| su 15: |
1870 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,62g |
|
93,81g |
|
190,69g |
|
-
|
-
|
| la 14: |
1559 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
69,35g |
|
172,41g |
|
-
|
-
|
|
|
