Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| pe 30: |
964 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
70,89g |
|
76,59g |
|
2218*
|
 1254
|
| to 29: |
709 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
55,35g |
|
52,43g |
|
-
|
-
|
| ke 28: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
92,88g |
|
45,37g |
|
2236*
|
1412
|
| ti 27: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
59,41g |
|
91,59g |
|
-
|
-
|
| ma 26: |
603 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
40,55g |
|
54,90g |
|
2470*
|
1867
|
| su 25: |
761 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
31,54g |
|
88,94g |
|
-
|
-
|
| la 24: |
2677 *
|
335%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
45,04g |
|
227,74g |
|
-
|
-
|
| pe 23: |
704 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
21,35g |
|
68,76g |
|
-
|
-
|
| to 22: |
562 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
35,53g |
|
72,29g |
|
2250*
|
1688
|
| ke 21: |
561 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
50,12g |
|
36,63g |
|
-
|
-
|
| ti 20: |
662 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
51,67g |
|
71,86g |
|
2410*
|
1748
|
| ma 19: |
618 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
43,87g |
|
68,24g |
|
2348*
|
1730
|
| su 18: |
882 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
40,74g |
|
93,83g |
|
-
|
-
|
| la 17: |
574 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
19,61g |
|
104,17g |
|
2295*
|
1721
|
| helmikuu 2018 |
| to 8: |
452 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
10,93g |
|
72,57g |
|
-
|
-
|
| ma 5: |
683 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
31,98g |
|
64,83g |
|
-
|
-
|
| su 4: |
346 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
12,81g |
|
46,18g |
|
-
|
-
|
|
|
