Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 17: |
1316 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
44,72g |
|
69,18g |
|
-
|
-
|
| to 16: |
1966 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
102,58g |
|
75,05g |
|
36,56g |
|
-
|
-
|
| ke 15: |
1891 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,90g |
|
86,33g |
|
205,52g |
|
-
|
-
|
| ti 14: |
1428 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
80,14g |
|
145,31g |
|
-
|
-
|
| ma 13: |
1268 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
71,26g |
|
139,18g |
|
-
|
-
|
| la 11: |
2662 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
123,16g |
|
74,91g |
|
137,98g |
|
-
|
-
|
| pe 10: |
1132 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
114,86g |
|
30,00g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 15: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
95,11g |
|
41,49g |
|
-
|
-
|
| to 14: |
2237 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
150,52g |
|
89,25g |
|
-
|
-
|
| ke 13: |
2087 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
88,48g |
|
99,76g |
|
76,63g |
|
-
|
-
|
| ti 12: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,91g |
|
130,80g |
|
40,61g |
|
-
|
-
|
| ma 11: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
71,86g |
|
85,84g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
1961 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
114,81g |
|
118,01g |
|
110,75g |
|
-
|
-
|
| elokuu 2020 |
| su 30: |
2715 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
136,04g |
|
119,85g |
|
174,75g |
|
-
|
-
|
| la 29: |
1167 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
85,76g |
|
54,05g |
|
51,09g |
|
-
|
-
|
| pe 28: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,59g |
|
63,27g |
|
106,45g |
|
-
|
-
|
| to 27: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
60,71g |
|
88,59g |
|
-
|
-
|
| ke 26: |
1746 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
113,80g |
|
88,82g |
|
66,00g |
|
-
|
-
|
| ti 25: |
1887 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
121,00g |
|
73,39g |
|
162,42g |
|
-
|
-
|
| toukokuu 2019 |
| pe 17: |
1839 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
102,61g |
|
93,58g |
|
130,15g |
|
-
|
-
|
|
|
