Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ma 9: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
11,92g |
|
16,77g |
|
-
|
-
|
| huhtikuu 2018 |
| to 26: |
296 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
16,68g |
|
14,59g |
|
-
|
-
|
| ke 25: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
60,89g |
|
206,71g |
|
-
|
-
|
| ti 24: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
57,91g |
|
215,17g |
|
-
|
-
|
| ma 23: |
1309 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
54,39g |
|
177,79g |
|
-
|
-
|
| pe 20: |
787 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
36,07g |
|
106,29g |
|
-
|
-
|
| to 19: |
164 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
16,40g |
|
7,40g |
|
-
|
-
|
| ke 18: |
1133 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
59,14g |
|
134,77g |
|
-
|
-
|
| ti 17: |
1049 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
69,75g |
|
138,01g |
|
-
|
-
|
| ma 16: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
48,29g |
|
206,91g |
|
-
|
-
|
| pe 13: |
616 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
21,81g |
|
81,56g |
|
-
|
-
|
| to 12: |
1068 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
62,54g |
|
131,71g |
|
-
|
-
|
| ke 11: |
1022 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
69,58g |
|
125,50g |
|
-
|
-
|
| ti 10: |
1149 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
46,74g |
|
154,71g |
|
-
|
-
|
| ma 9: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
52,55g |
|
176,13g |
|
-
|
-
|
| su 8: |
969 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
25,86g |
|
139,38g |
|
-
|
-
|
| la 7: |
393 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
13,17g |
|
49,47g |
|
-
|
-
|
| pe 6: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
68,81g |
|
129,45g |
|
-
|
-
|
| to 5: |
1217 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
51,32g |
|
185,80g |
|
-
|
-
|
| ke 4: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
50,96g |
|
182,75g |
|
-
|
-
|
|
|
