Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 25: |
316 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
12,80g |
|
44,90g |
|
-
|
-
|
| tammikuu 2021 |
| pe 15: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
11,23g |
|
16,19g |
|
-
|
-
|
| marraskuu 2020 |
| ke 11: |
1279 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
40,75g |
|
119,74g |
|
-
|
-
|
| lokakuu 2020 |
| la 17: |
1055 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
38,18g |
|
110,88g |
|
-
|
-
|
| pe 16: |
1471 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
89,59g |
|
133,44g |
|
-
|
-
|
| to 15: |
1812 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
103,96g |
|
62,47g |
|
164,08g |
|
-
|
-
|
| syyskuu 2020 |
| la 5: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
25,08g |
|
23,13g |
|
-
|
-
|
| pe 4: |
1177 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
69,28g |
|
136,22g |
|
-
|
-
|
| to 3: |
2042 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
72,28g |
|
136,79g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
24,60g |
|
101,69g |
|
-
|
-
|
| ma 27: |
2493 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
133,75g |
|
119,08g |
|
200,98g |
|
-
|
-
|
| su 26: |
1628 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
74,71g |
|
229,75g |
|
-
|
-
|
| la 25: |
1098 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
40,67g |
|
170,99g |
|
-
|
-
|
| pe 24: |
1113 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
53,83g |
|
110,05g |
|
-
|
-
|
| to 23: |
1179 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
46,44g |
|
163,43g |
|
-
|
-
|
| ke 22: |
1330 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
42,41g |
|
141,12g |
|
-
|
-
|
| ti 21: |
1212 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
69,47g |
|
145,88g |
|
-
|
-
|
| ma 20: |
1505 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
80,25g |
|
115,68g |
|
-
|
-
|
| su 19: |
1259 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
67,22g |
|
125,86g |
|
-
|
-
|
| la 18: |
1309 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
56,23g |
|
154,63g |
|
-
|
-
|
|
|
