Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
905 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
79,69g |
|
66,03g |
|
-
|
-
|
| to 27: |
911 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
51,04g |
|
79,47g |
|
-
|
-
|
| ke 26: |
748 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
64,36g |
|
74,59g |
|
-
|
-
|
| ti 25: |
724 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
50,20g |
|
78,06g |
|
-
|
-
|
| ma 24: |
920 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
43,10g |
|
98,34g |
|
-
|
-
|
| su 23: |
786 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
40,91g |
|
68,12g |
|
-
|
-
|
| la 22: |
594 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
55,65g |
|
38,47g |
|
-
|
-
|
| pe 21: |
703 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
50,12g |
|
93,00g |
|
-
|
-
|
| to 20: |
1350 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
65,72g |
|
99,14g |
|
-
|
-
|
| ti 18: |
1191 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
83,71g |
|
61,55g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
410 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
9,45g |
|
41,45g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
687 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
29,80g |
|
46,36g |
|
-
|
-
|
| ke 17: |
92 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
3,99g |
|
7,77g |
|
-
|
-
|
| ti 16: |
1030 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
41,55g |
|
147,38g |
|
-
|
-
|
| ma 15: |
765 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
56,66g |
|
77,37g |
|
-
|
-
|
| su 14: |
805 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
54,10g |
|
47,27g |
|
-
|
-
|
| la 13: |
836 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
42,25g |
|
75,36g |
|
-
|
-
|
| pe 12: |
187 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
4,76g |
|
23,80g |
|
-
|
-
|
| ke 10: |
950 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
31,90g |
|
81,24g |
|
-
|
-
|
| ti 9: |
891 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
26,84g |
|
111,25g |
|
-
|
-
|
|
|
