Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
27,09g |
|
44,13g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
440 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
26,44g |
|
37,84g |
|
-
|
-
|
| to 25: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
110,29g |
|
180,06g |
|
1727*
|
 83
|
| ke 24: |
-
|
-
|
|
3353*
|
-
|
| ti 23: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
120,61g |
|
165,06g |
|
4053*
|
 2360
|
| ma 22: |
-
|
-
|
|
3235*
|
-
|
| su 21: |
1713 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
129,84g |
|
151,84g |
|
3379*
|
1666
|
| la 20: |
-
|
-
|
|
3210*
|
-
|
| pe 19: |
-
|
-
|
|
3104*
|
-
|
| to 18: |
912 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
38,17g |
|
75,19g |
|
3930*
|
3018
|
| ke 17: |
1728 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
94,25g |
|
171,95g |
|
3440*
|
1712
|
| ti 16: |
-
|
-
|
|
3946*
|
-
|
| ma 15: |
-
|
-
|
|
2507*
|
-
|
| su 14: |
-
|
-
|
|
2823*
|
-
|
| la 13: |
-
|
-
|
|
3662*
|
-
|
| pe 12: |
-
|
-
|
|
833*
|
-
|
| to 11: |
-
|
-
|
|
1325*
|
-
|
| ke 10: |
-
|
-
|
|
2590*
|
-
|
| ti 9: |
-
|
-
|
|
3639*
|
-
|
| ma 8: |
-
|
-
|
|
2699*
|
-
|
| su 7: |
-
|
-
|
|
2586*
|
-
|
| la 6: |
-
|
-
|
|
4347*
|
-
|
|
|
