Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| to 7: |
221 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
9,06g |
|
26,76g |
|
-
|
-
|
| ke 6: |
977 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
74,01g |
|
94,44g |
|
-
|
-
|
| ti 5: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
98,37g |
|
77,05g |
|
-
|
-
|
| ma 4: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
57,14g |
|
115,21g |
|
-
|
-
|
| su 3: |
1557 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
67,68g |
|
172,35g |
|
-
|
-
|
| la 2: |
2118 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
85,76g |
|
68,93g |
|
264,75g |
|
-
|
-
|
| pe 1: |
956 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
54,53g |
|
107,40g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
877 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
72,41g |
|
67,29g |
|
-
|
-
|
| ke 27: |
887 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
50,93g |
|
107,71g |
|
-
|
-
|
| ti 26: |
981 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
86,91g |
|
105,92g |
|
-
|
-
|
| ma 25: |
900 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
71,21g |
|
91,52g |
|
-
|
-
|
| su 24: |
1047 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
65,10g |
|
93,79g |
|
-
|
-
|
| la 23: |
1914 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
47,92g |
|
237,92g |
|
-
|
-
|
| pe 22: |
1154 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
72,14g |
|
104,01g |
|
-
|
-
|
| to 21: |
1084 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
82,40g |
|
93,76g |
|
1552*
|
 468
|
| ke 20: |
1092 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
33,46g |
|
156,70g |
|
-
|
-
|
| ti 19: |
859 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
62,17g |
|
81,37g |
|
-
|
-
|
| ma 18: |
841 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
61,28g |
|
74,11g |
|
-
|
-
|
| su 17: |
950 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
73,52g |
|
79,70g |
|
-
|
-
|
| la 16: |
964 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
75,92g |
|
75,13g |
|
-
|
-
|
|
|
