Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ti 10: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| to 5: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,75g |
|
8,20g |
|
-
|
-
|
| ke 4: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
81,32g |
|
42,93g |
|
-
|
-
|
| ma 2: |
271 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
18,51g |
|
2,91g |
|
14346*
|
 14075
|
| elokuu 2019 |
| pe 30: |
256 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
4,31g |
|
51,35g |
|
1864*
|
1608
|
| to 29: |
568 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
43,88g |
|
72,71g |
|
1885*
|
1317
|
| kesäkuu 2019 |
| to 13: |
610 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
38,30g |
|
82,34g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
326 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
22,59g |
|
28,06g |
|
-
|
-
|
| to 23: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
7,36g |
|
37,09g |
|
-
|
-
|
| ke 22: |
489 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
24,26g |
|
67,99g |
|
-
|
-
|
| la 18: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
4,56g |
|
19,60g |
|
-
|
-
|
| to 16: |
625 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
21,87g |
|
112,67g |
|
-
|
-
|
| ke 15: |
563 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
18,70g |
|
91,53g |
|
-
|
-
|
| ti 14: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
60,03g |
|
153,66g |
|
-
|
-
|
| ma 13: |
955 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
59,40g |
|
127,92g |
|
-
|
-
|
| ma 6: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
48,21g |
|
88,00g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 15: |
1140 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
75,54g |
|
146,71g |
|
-
|
-
|
| ma 8: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
58,63g |
|
99,58g |
|
-
|
-
|
| tammikuu 2019 |
| pe 11: |
282 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
14,77g |
|
34,36g |
|
-
|
-
|
| ma 7: |
498 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
46,11g |
|
16,22g |
|
-
|
-
|
|
|
