Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| to 31: |
1025 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
30,88g |
|
94,51g |
|
-
|
-
|
| kesäkuu 2019 |
| toukokuu 2019 |
| ke 15: |
470 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
19,69g |
|
53,50g |
|
-
|
-
|
| ma 6: |
803 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
32,74g |
|
85,17g |
|
-
|
-
|
| pe 3: |
1148 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
42,27g |
|
121,81g |
|
-
|
-
|
| toukokuu 2018 |
| ti 29: |
251 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
14,87g |
|
25,46g |
|
-
|
-
|
| ma 28: |
901 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
62,61g |
|
113,77g |
|
-
|
-
|
| la 26: |
1800 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,41g |
|
108,33g |
|
133,82g |
|
-
|
-
|
| pe 11: |
272 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
13,57g |
|
26,88g |
|
-
|
-
|
| to 10: |
2129 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
324,51g |
|
81,66g |
|
237,04g |
|
-
|
-
|
| maaliskuu 2018 |
| la 24: |
522 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
18,97g |
|
93,89g |
|
-
|
-
|
| helmikuu 2018 |
| su 11: |
508 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
33,27g |
|
41,82g |
|
-
|
-
|
| la 10: |
738 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
38,36g |
|
59,64g |
|
-
|
-
|
| pe 9: |
1347 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
52,85g |
|
146,35g |
|
-
|
-
|
| to 8: |
852 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
50,49g |
|
128,55g |
|
-
|
-
|
| ke 7: |
1032 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
58,41g |
|
152,30g |
|
1774*
|
 742
|
| ti 6: |
1222 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
85,71g |
|
137,18g |
|
-
|
-
|
| ma 5: |
897 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
79,22g |
|
44,53g |
|
2107*
|
1210
|
| su 4: |
1337 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
86,10g |
|
213,95g |
|
1972*
|
635
|
|
|
