Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| su 17: |
1969 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,27g |
|
99,80g |
|
193,48g |
|
-
|
-
|
| la 16: |
2342 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
108,38g |
|
134,07g |
|
201,41g |
|
-
|
-
|
| pe 15: |
2003 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
88,27g |
|
275,04g |
|
-
|
-
|
| to 14: |
1830 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
78,10g |
|
235,81g |
|
-
|
-
|
| ke 13: |
1858 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
94,94g |
|
190,46g |
|
-
|
-
|
| ti 12: |
1909 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
96,52g |
|
220,23g |
|
-
|
-
|
| ma 11: |
1860 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
96,62g |
|
210,79g |
|
-
|
-
|
| su 10: |
922 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
43,86g |
|
79,07g |
|
-
|
-
|
| pe 8: |
1871 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
71,57g |
|
245,89g |
|
-
|
-
|
| to 7: |
1609 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
93,83g |
|
178,90g |
|
-
|
-
|
| ke 6: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
86,85g |
|
189,83g |
|
-
|
-
|
| ti 5: |
1613 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
94,29g |
|
172,54g |
|
-
|
-
|
| ma 4: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
82,74g |
|
170,56g |
|
-
|
-
|
| su 3: |
1654 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
72,79g |
|
167,48g |
|
-
|
-
|
| la 2: |
1861 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,41g |
|
74,79g |
|
194,72g |
|
-
|
-
|
| pe 1: |
1853 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
94,59g |
|
233,01g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1813 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
94,78g |
|
204,21g |
|
-
|
-
|
| ke 27: |
1825 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
97,17g |
|
181,69g |
|
-
|
-
|
| ti 26: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
101,19g |
|
195,26g |
|
-
|
-
|
|
|
