Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
633 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
15,39g |
|
111,35g |
|
625*
|
 8
|
| to 25: |
436 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
19,03g |
|
59,84g |
|
652*
|
 216
|
| ma 15: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
37,11g |
|
110,67g |
|
736*
|
435
|
| maaliskuu 2024 |
| ti 26: |
292 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
13,11g |
|
37,83g |
|
-
|
-
|
| ti 19: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
31,40g |
|
101,42g |
|
-
|
-
|
| ma 18: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
41,96g |
|
106,71g |
|
537*
|
356
|
| su 17: |
512 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
25,74g |
|
65,13g |
|
-
|
-
|
| la 16: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
64,47g |
|
69,31g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
782 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
32,42g |
|
100,58g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| to 20: |
1065 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
63,51g |
|
107,98g |
|
-
|
-
|
| la 15: |
627 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
25,07g |
|
70,94g |
|
-
|
-
|
| ma 10: |
859 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
30,52g |
|
71,91g |
|
-
|
-
|
| su 9: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
34,26g |
|
117,53g |
|
-
|
-
|
| la 8: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
60,12g |
|
84,41g |
|
-
|
-
|
| pe 7: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
52,54g |
|
105,47g |
|
-
|
-
|
| to 6: |
864 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
40,48g |
|
132,31g |
|
483*
|
381
|
| ke 5: |
9 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,56g |
|
1,18g |
|
-
|
-
|
| ti 4: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
70,02g |
|
80,81g |
|
-
|
-
|
| ma 3: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,39g |
|
57,87g |
|
89,53g |
|
483*
|
829
|
|
|
