Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 10: |
929 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
36,78g |
|
129,60g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 7: |
393 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
16,31g |
|
63,77g |
|
-
|
-
|
| ti 6: |
771 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
33,30g |
|
113,56g |
|
-
|
-
|
| kesäkuu 2021 |
| su 20: |
1272 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
37,20g |
|
244,26g |
|
-
|
-
|
| la 19: |
1280 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
104,77g |
|
46,00g |
|
-
|
-
|
| to 17: |
1118 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
46,42g |
|
161,92g |
|
-
|
-
|
| ke 16: |
841 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
30,54g |
|
106,87g |
|
-
|
-
|
| ti 15: |
953 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
35,77g |
|
108,20g |
|
-
|
-
|
| ma 14: |
1153 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
30,89g |
|
117,56g |
|
-
|
-
|
| su 13: |
823 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
13,36g |
|
105,40g |
|
-
|
-
|
| la 12: |
1092 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
66,11g |
|
91,96g |
|
-
|
-
|
| pe 11: |
944 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
30,13g |
|
138,51g |
|
-
|
-
|
| to 10: |
1064 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
31,77g |
|
111,01g |
|
-
|
-
|
| ke 9: |
1068 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
41,60g |
|
118,66g |
|
-
|
-
|
| ti 8: |
993 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
39,59g |
|
109,98g |
|
-
|
-
|
| ma 7: |
866 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
32,66g |
|
126,83g |
|
-
|
-
|
| su 6: |
926 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
38,44g |
|
119,71g |
|
-
|
-
|
| la 5: |
859 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
40,26g |
|
121,08g |
|
-
|
-
|
| pe 4: |
963 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
58,54g |
|
105,81g |
|
-
|
-
|
| to 3: |
938 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
42,00g |
|
67,91g |
|
-
|
-
|
|
|
