Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| la 2: |
2084 *
|
260%
|
Rasva: |
|
Prot: |
|
Hh: |
82,13g |
|
57,19g |
|
274,54g |
|
-
|
-
|
| pe 1: |
701 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
18,20g |
|
88,90g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
794 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
38,50g |
|
68,32g |
|
-
|
-
|
| ke 30: |
199 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ke 9: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,80g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 23: |
574 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
12,68g |
|
80,09g |
|
-
|
-
|
| to 12: |
847 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
12,69g |
|
128,74g |
|
-
|
-
|
| ke 11: |
1065 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
31,89g |
|
137,34g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 27: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,80g |
|
-
|
-
|
| ti 20: |
1377 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
30,15g |
|
186,30g |
|
-
|
-
|
| to 15: |
1271 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
45,52g |
|
160,00g |
|
-
|
-
|
| ma 5: |
1757 *
|
220%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
59,10g |
|
232,80g |
|
-
|
-
|
| su 4: |
1701 *
|
284%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
64,22g |
|
202,38g |
|
-
|
-
|
| pe 2: |
1515 *
|
252%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
50,58g |
|
178,66g |
|
-
|
-
|
| to 1: |
1435 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
40,14g |
|
177,31g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
226 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
3,60g |
|
26,60g |
|
-
|
-
|
| ti 27: |
1317 *
|
220%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
29,84g |
|
203,46g |
|
-
|
-
|
| ma 26: |
1744 *
|
291%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
68,28g |
|
207,45g |
|
-
|
-
|
| su 25: |
1893 *
|
316%
|
Rasva: |
|
Prot: |
|
Hh: |
84,44g |
|
50,75g |
|
228,23g |
|
3741*
|
 1848
|
| la 24: |
3010 *
|
502%
|
Rasva: |
|
Prot: |
|
Hh: |
129,63g |
|
83,58g |
|
363,69g |
|
2952*
|
 58
|
|
|
