Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ti 5: |
953 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
64,14g |
|
85,57g |
|
-
|
-
|
| marraskuu 2018 |
| la 17: |
1250 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
43,75g |
|
185,20g |
|
-
|
-
|
| to 15: |
957 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
33,64g |
|
155,55g |
|
-
|
-
|
| ke 14: |
1447 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
53,28g |
|
164,71g |
|
-
|
-
|
| ti 13: |
2259 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,80g |
|
95,49g |
|
285,67g |
|
-
|
-
|
| ma 12: |
1428 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
55,06g |
|
190,47g |
|
-
|
-
|
| su 11: |
2496 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
72,50g |
|
396,38g |
|
-
|
-
|
| la 10: |
2276 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
108,19g |
|
94,51g |
|
231,36g |
|
-
|
-
|
| pe 9: |
1774 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
95,60g |
|
229,12g |
|
-
|
-
|
| to 8: |
2898 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
87,43g |
|
85,82g |
|
453,38g |
|
2695*
|
 203
|
| ke 7: |
2002 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
57,35g |
|
271,69g |
|
2896*
|
 894
|
| ti 6: |
2203 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
91,82g |
|
339,57g |
|
2892
|
689
|
| su 4: |
494 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
18,18g |
|
93,22g |
|
-
|
-
|
| helmikuu 2018 |
| ma 5: |
1375 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
43,54g |
|
218,81g |
|
2049*
|
674
|
| su 4: |
2111 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
98,90g |
|
87,86g |
|
206,10g |
|
-
|
-
|
|
|
