Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ma 17: |
778 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
37,59g |
|
93,93g |
|
-
|
-
|
| la 15: |
832 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
111,71g |
|
28,96g |
|
-
|
-
|
| pe 14: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
44,58g |
|
100,31g |
|
-
|
-
|
| ke 12: |
727 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
26,14g |
|
111,62g |
|
-
|
-
|
| ma 10: |
340 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
17,11g |
|
29,21g |
|
-
|
-
|
| pe 7: |
1162 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
58,64g |
|
41,42g |
|
-
|
-
|
| ti 4: |
1452 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
40,27g |
|
159,90g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
259 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
20,78g |
|
6,18g |
|
-
|
-
|
| to 30: |
573 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
33,29g |
|
36,68g |
|
-
|
-
|
| ke 29: |
775 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
48,86g |
|
78,33g |
|
-
|
-
|
| ti 28: |
874 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
59,06g |
|
73,40g |
|
-
|
-
|
| ma 27: |
711 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
81,89g |
|
34,28g |
|
-
|
-
|
| su 26: |
1093 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
109,75g |
|
99,84g |
|
-
|
-
|
| la 25: |
682 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
69,54g |
|
36,50g |
|
-
|
-
|
| pe 24: |
301 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
33,30g |
|
17,40g |
|
-
|
-
|
| to 23: |
1060 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
58,42g |
|
74,12g |
|
-
|
-
|
| ti 21: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
67,17g |
|
76,34g |
|
-
|
-
|
| ma 20: |
349 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
20,34g |
|
12,16g |
|
-
|
-
|
| su 19: |
603 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
66,83g |
|
34,94g |
|
-
|
-
|
| la 18: |
493 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
52,87g |
|
28,66g |
|
-
|
-
|
|
|
