Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| pe 1: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
62,90g |
|
85,35g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1113 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
53,26g |
|
123,82g |
|
-
|
-
|
| ke 30: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
71,98g |
|
143,84g |
|
-
|
-
|
| ti 29: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
85,25g |
|
125,98g |
|
-
|
-
|
| ma 28: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
50,41g |
|
181,07g |
|
-
|
-
|
| su 27: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
61,93g |
|
143,44g |
|
-
|
-
|
| la 26: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
47,50g |
|
127,62g |
|
-
|
-
|
| pe 25: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
76,87g |
|
144,04g |
|
-
|
-
|
| to 24: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
80,91g |
|
158,25g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 11: |
722 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
24,43g |
|
117,46g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 27: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
23,04g |
|
53,31g |
|
-
|
-
|
| ke 21: |
273 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
9,48g |
|
43,99g |
|
-
|
-
|
| ti 20: |
1339 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
56,79g |
|
195,99g |
|
-
|
-
|
| ma 19: |
1579 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
89,04g |
|
181,98g |
|
-
|
-
|
| su 18: |
664 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
69,48g |
|
73,62g |
|
-
|
-
|
| la 17: |
1651 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
85,54g |
|
215,77g |
|
-
|
-
|
| pe 16: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
123,53g |
|
94,62g |
|
-
|
-
|
| to 15: |
1484 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
81,18g |
|
165,20g |
|
-
|
-
|
| ke 14: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
69,32g |
|
174,12g |
|
-
|
-
|
| ti 13: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
94,22g |
|
96,81g |
|
-
|
-
|
|
|
