Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ti 7: |
631 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,53g |
|
39,79g |
|
-
|
-
|
| marraskuu 2019 |
| su 3: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,80g |
|
15,58g |
|
2130*
|
 2063
|
| la 2: |
914 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
114,98g |
|
33,28g |
|
-
|
-
|
| pe 1: |
1001 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
59,47g |
|
49,34g |
|
-
|
-
|
| syyskuu 2019 |
| ti 17: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
7,80g |
|
54,00g |
|
-
|
-
|
| ma 9: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
13,29g |
|
2,05g |
|
-
|
-
|
| elokuu 2019 |
| to 15: |
238 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
9,77g |
|
28,25g |
|
-
|
-
|
| huhtikuu 2019 |
| la 27: |
604 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
46,15g |
|
4,89g |
|
-
|
-
|
| helmikuu 2019 |
| to 14: |
511 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
42,39g |
|
32,74g |
|
1739*
|
1228
|
| ke 13: |
1219 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
94,00g |
|
75,94g |
|
1979*
|
760
|
| ti 12: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
77,03g |
|
40,75g |
|
1862*
|
910
|
| ma 11: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
27,65g |
|
32,59g |
|
-
|
-
|
| la 9: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
4,60g |
|
6,70g |
|
-
|
-
|
| pe 8: |
1066 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
97,25g |
|
22,13g |
|
-
|
-
|
| to 7: |
1046 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
77,93g |
|
85,69g |
|
-
|
-
|
| ke 6: |
1113 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
84,16g |
|
44,62g |
|
-
|
-
|
| ti 5: |
627 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
59,82g |
|
17,30g |
|
-
|
-
|
| ma 4: |
826 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
55,10g |
|
78,84g |
|
-
|
-
|
| su 3: |
533 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
21,33g |
|
71,27g |
|
-
|
-
|
|
|
