Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
728 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
43,43g |
|
41,16g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
1757 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
102,46g |
|
88,83g |
|
115,60g |
|
-
|
-
|
| to 13: |
1434 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
64,00g |
|
144,66g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
536 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
22,95g |
|
51,69g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
1357 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
91,64g |
|
46,50g |
|
88,14g |
|
1726*
|
 369
|
| su 24: |
2447 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
75,10g |
|
360,98g |
|
-
|
-
|
| la 23: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
43,31g |
|
142,62g |
|
-
|
-
|
| pe 22: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
56,47g |
|
155,63g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1613 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
110,20g |
|
67,94g |
|
85,69g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 5: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
62,21g |
|
96,32g |
|
-
|
-
|
| ti 4: |
1752 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
103,40g |
|
164,71g |
|
-
|
-
|
| ma 3: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
49,80g |
|
119,74g |
|
-
|
-
|
| su 2: |
1838 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
96,39g |
|
80,52g |
|
158,09g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1760 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
85,83g |
|
114,44g |
|
137,61g |
|
2340*
|
580
|
| to 30: |
1744 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
71,56g |
|
199,72g |
|
-
|
-
|
| ke 29: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
61,87g |
|
161,23g |
|
2007*
|
684
|
| ti 28: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
20,02g |
|
40,55g |
|
-
|
-
|
| ma 27: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
87,59g |
|
150,59g |
|
-
|
-
|
| su 26: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
55,54g |
|
164,40g |
|
-
|
-
|
| la 25: |
2037 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
76,35g |
|
234,96g |
|
-
|
-
|
|
|
