Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2021 |
ma 8: |
1161 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
46,98g |
|
138,59g |
|
-
|
-
|
su 7: |
2108 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,63g |
|
83,50g |
|
261,63g |
|
2586*
|
478
|
toukokuu 2020 |
pe 22: |
1677 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
114,34g |
|
211,26g |
|
-
|
-
|
to 21: |
1461 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
47,27g |
|
183,96g |
|
-
|
-
|
to 14: |
1659 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
150,63g |
|
135,97g |
|
2671*
|
1012
|
ke 13: |
1705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
112,54g |
|
202,09g |
|
2695*
|
990
|
ti 12: |
2434 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
133,00g |
|
330,47g |
|
2654*
|
220
|
la 9: |
1549 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
95,34g |
|
141,46g |
|
-
|
-
|
pe 8: |
2184 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
218,09g |
|
163,69g |
|
-
|
-
|
to 7: |
1136 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
42,61g |
|
191,49g |
|
-
|
-
|
tammikuu 2020 |
ma 13: |
2263 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,22g |
|
108,47g |
|
275,10g |
|
3277*
|
1014
|
to 9: |
2188 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
102,26g |
|
95,78g |
|
226,85g |
|
3944*
|
1756
|
ke 8: |
847 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
37,20g |
|
76,07g |
|
-
|
-
|
syyskuu 2018 |
ke 26: |
1590 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
93,59g |
|
217,70g |
|
-
|
-
|
ti 25: |
1704 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
67,61g |
|
248,19g |
|
-
|
-
|
ma 24: |
1874 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
120,01g |
|
89,17g |
|
102,96g |
|
2409*
|
535
|
su 23: |
2238 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
107,60g |
|
119,27g |
|
190,60g |
|
-
|
-
|
la 22: |
728 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
62,87g |
|
49,15g |
|
-
|
-
|
to 20: |
1780 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
147,00g |
|
185,85g |
|
2440*
|
660
|
ke 19: |
235 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
7,05g |
|
44,39g |
|
-
|
-
|
|
|