Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ke 7: |
519 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
32,72g |
|
21,39g |
|
-
|
-
|
| ti 6: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| ma 5: |
106 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| pe 2: |
139 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
2,40g |
|
7,30g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
53,96g |
|
21,03g |
|
-
|
-
|
| to 24: |
732 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
64,61g |
|
21,05g |
|
-
|
-
|
| ke 23: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
14,53g |
|
9,65g |
|
-
|
-
|
| ti 22: |
1106 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
60,26g |
|
77,13g |
|
-
|
-
|
| su 20: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| la 19: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| ke 16: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| heinäkuu 2019 |
| to 11: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
67,41g |
|
142,67g |
|
-
|
-
|
| ti 9: |
783 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
48,61g |
|
122,54g |
|
-
|
-
|
| ma 8: |
1315 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
95,87g |
|
116,26g |
|
-
|
-
|
| maaliskuu 2018 |
| to 1: |
198 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
13,08g |
|
14,84g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
18,63g |
|
2,77g |
|
-
|
-
|
| ma 26: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
10,67g |
|
1,11g |
|
-
|
-
|
| la 24: |
580 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
45,99g |
|
8,53g |
|
-
|
-
|
| ma 19: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
2,65g |
|
12,36g |
|
-
|
-
|
| ke 7: |
372 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
25,36g |
|
18,53g |
|
-
|
-
|
|
|
