Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ke 6: |
1628 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
71,21g |
|
192,31g |
|
-
|
-
|
| ti 5: |
1509 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
102,25g |
|
189,88g |
|
2435*
|
 926
|
| ma 4: |
1118 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
92,46g |
|
162,43g |
|
2356*
|
1238
|
| la 2: |
1522 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
64,26g |
|
182,06g |
|
2221*
|
699
|
| pe 1: |
1239 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
83,40g |
|
160,01g |
|
2577*
|
1338
|
| helmikuu 2019 |
| to 28: |
1140 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
81,14g |
|
107,15g |
|
2221*
|
1081
|
| ke 27: |
1461 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
83,81g |
|
118,71g |
|
2221*
|
760
|
| ti 26: |
1116 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
56,86g |
|
138,70g |
|
2356*
|
1240
|
| ma 25: |
1497 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
128,78g |
|
142,36g |
|
2577*
|
1080
|
| su 24: |
690 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
42,71g |
|
91,27g |
|
2221*
|
1531
|
| la 23: |
954 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
67,42g |
|
101,08g |
|
2435*
|
1481
|
| pe 22: |
1080 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
77,05g |
|
130,51g |
|
2435*
|
1355
|
| to 21: |
1390 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
106,13g |
|
115,76g |
|
2712*
|
1322
|
| ke 20: |
908 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
58,69g |
|
110,08g |
|
2072*
|
1164
|
| ti 19: |
1012 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
97,44g |
|
74,13g |
|
2577*
|
1565
|
| ma 18: |
401 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
33,27g |
|
44,08g |
|
2221*
|
1820
|
| la 16: |
396 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
32,69g |
|
43,57g |
|
2435*
|
2039
|
| pe 15: |
1574 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
154,65g |
|
145,06g |
|
2328*
|
754
|
| to 14: |
1235 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
76,31g |
|
126,38g |
|
-
|
-
|
| ke 13: |
1043 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
79,07g |
|
130,18g |
|
2328*
|
1285
|
|
|
