Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
831 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
64,39g |
|
93,82g |
|
-
|
-
|
| to 18: |
1344 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
97,16g |
|
115,49g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
28,37g |
|
50,70g |
|
-
|
-
|
| ke 28: |
1524 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
109,48g |
|
117,30g |
|
-
|
-
|
| ti 27: |
918 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
70,97g |
|
49,92g |
|
-
|
-
|
| ma 26: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
28,48g |
|
89,05g |
|
-
|
-
|
| to 22: |
1076 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
82,03g |
|
100,74g |
|
-
|
-
|
| ke 21: |
1024 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
76,06g |
|
63,23g |
|
-
|
-
|
| ti 20: |
493 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
27,96g |
|
13,80g |
|
-
|
-
|
| ma 19: |
1113 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
89,59g |
|
55,10g |
|
-
|
-
|
| su 18: |
996 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
107,78g |
|
76,79g |
|
-
|
-
|
| la 17: |
830 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
41,65g |
|
72,20g |
|
-
|
-
|
| pe 16: |
794 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
65,79g |
|
61,15g |
|
-
|
-
|
| to 15: |
1004 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
64,66g |
|
87,51g |
|
-
|
-
|
| ke 14: |
1042 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
33,14g |
|
172,00g |
|
-
|
-
|
| ti 13: |
974 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
37,71g |
|
89,12g |
|
-
|
-
|
| ma 12: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
84,03g |
|
109,94g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
878 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
12,06g |
|
131,53g |
|
-
|
-
|
| to 11: |
458 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
10,88g |
|
82,09g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
1172 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
65,48g |
|
88,57g |
|
-
|
-
|
|
|
