Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
34,08g |
|
141,20g |
|
-
|
-
|
| ma 16: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
51,08g |
|
183,65g |
|
-
|
-
|
| su 15: |
971 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
48,37g |
|
121,51g |
|
-
|
-
|
| la 14: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
76,61g |
|
201,71g |
|
-
|
-
|
| pe 13: |
569 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
37,96g |
|
65,10g |
|
-
|
-
|
| to 12: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
56,58g |
|
176,44g |
|
-
|
-
|
| ti 10: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
70,38g |
|
121,32g |
|
-
|
-
|
| ma 9: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
67,77g |
|
167,09g |
|
-
|
-
|
| su 8: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
41,82g |
|
208,61g |
|
-
|
-
|
| pe 6: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
36,07g |
|
116,15g |
|
-
|
-
|
| ke 4: |
462 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
18,98g |
|
58,30g |
|
-
|
-
|
| ti 3: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
79,93g |
|
172,14g |
|
-
|
-
|
| ma 2: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
80,02g |
|
182,94g |
|
-
|
-
|
| su 1: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
52,34g |
|
222,22g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
79,89g |
|
189,64g |
|
-
|
-
|
| ma 26: |
213 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
4,47g |
|
24,57g |
|
-
|
-
|
| pe 23: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
49,50g |
|
193,51g |
|
-
|
-
|
| to 22: |
852 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
39,34g |
|
116,20g |
|
-
|
-
|
| ke 21: |
1671 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
74,82g |
|
205,43g |
|
-
|
-
|
| ti 20: |
1030 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
63,49g |
|
145,00g |
|
-
|
-
|
|
|
