Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
17,15g |
|
37,02g |
|
-
|
-
|
| ma 3: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
58,88g |
|
142,81g |
|
-
|
-
|
| su 2: |
153 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
4,21g |
|
9,68g |
|
-
|
-
|
| la 1: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
57,28g |
|
78,29g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
16,45g |
|
50,96g |
|
-
|
-
|
| to 30: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
51,19g |
|
73,86g |
|
-
|
-
|
| pe 24: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
12,94g |
|
43,80g |
|
-
|
-
|
| to 23: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
27,66g |
|
44,25g |
|
-
|
-
|
| ke 22: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
74,65g |
|
105,61g |
|
-
|
-
|
| ti 21: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
82,27g |
|
135,57g |
|
-
|
-
|
| ma 20: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
70,93g |
|
117,41g |
|
-
|
-
|
| su 19: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
37,45g |
|
94,92g |
|
-
|
-
|
| la 18: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
14,52g |
|
61,54g |
|
-
|
-
|
| pe 17: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
56,00g |
|
105,21g |
|
-
|
-
|
| to 16: |
316 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
20,63g |
|
18,14g |
|
-
|
-
|
| ke 15: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
75,70g |
|
131,02g |
|
-
|
-
|
| ti 14: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
75,78g |
|
86,43g |
|
-
|
-
|
| ma 13: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
74,84g |
|
113,80g |
|
-
|
-
|
| su 12: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
49,49g |
|
136,42g |
|
-
|
-
|
| la 11: |
599 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
64,17g |
|
25,55g |
|
-
|
-
|
|
|
