Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ke 11: |
936 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
82,09g |
|
86,39g |
|
-
|
-
|
| su 8: |
1964 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
127,99g |
|
172,75g |
|
-
|
-
|
| la 7: |
1782 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,41g |
|
91,36g |
|
157,88g |
|
2007*
|
 225
|
| pe 6: |
1443 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
92,78g |
|
171,29g |
|
2382*
|
939
|
| helmikuu 2018 |
| to 15: |
688 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
37,12g |
|
91,92g |
|
-
|
-
|
| la 10: |
356 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
13,70g |
|
40,98g |
|
-
|
-
|
| pe 9: |
1262 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
44,36g |
|
199,29g |
|
-
|
-
|
| to 8: |
1052 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
40,33g |
|
126,65g |
|
-
|
-
|
| ke 7: |
1155 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
48,44g |
|
143,46g |
|
2007*
|
852
|
| ti 6: |
1039 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
52,14g |
|
160,93g |
|
2146*
|
1107
|
|
|
