Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| la 1: |
726 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
24,67g |
|
118,66g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
5,49g |
|
37,86g |
|
-
|
-
|
| pe 23: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
22,90g |
|
49,44g |
|
-
|
-
|
| to 22: |
237 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
10,70g |
|
25,72g |
|
-
|
-
|
| ke 21: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
22,29g |
|
20,11g |
|
-
|
-
|
| ti 20: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
97,66g |
|
53,56g |
|
-
|
-
|
| ma 19: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
76,97g |
|
119,08g |
|
-
|
-
|
| pe 16: |
808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
63,42g |
|
78,94g |
|
-
|
-
|
| to 15: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
86,74g |
|
90,16g |
|
-
|
-
|
| ke 14: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
90,59g |
|
77,10g |
|
-
|
-
|
| marraskuu 2019 |
| to 28: |
588 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
25,86g |
|
55,82g |
|
-
|
-
|
| ke 27: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
53,12g |
|
72,79g |
|
-
|
-
|
| ti 26: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
66,04g |
|
114,34g |
|
-
|
-
|
| ma 25: |
934 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
46,75g |
|
127,71g |
|
-
|
-
|
| joulukuu 2018 |
| ke 5: |
55 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
11,23g |
|
1,20g |
|
-
|
-
|
| ti 4: |
618 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
64,26g |
|
37,46g |
|
-
|
-
|
| ma 3: |
429 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
48,43g |
|
23,98g |
|
-
|
-
|
| su 2: |
333 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
23,89g |
|
9,67g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
140 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
5,20g |
|
29,20g |
|
-
|
-
|
| ti 20: |
327 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
33,61g |
|
33,25g |
|
-
|
-
|
|
|
