Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ti 9: |
149 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
8,85g |
|
6,67g |
|
-
|
-
|
| ma 8: |
350 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
31,12g |
|
23,34g |
|
-
|
-
|
| lokakuu 2018 |
| ma 1: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
28,02g |
|
87,85g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 6: |
199 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
10,02g |
|
19,71g |
|
-
|
-
|
| ma 4: |
607 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
38,52g |
|
77,55g |
|
-
|
-
|
| su 3: |
145 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,85g |
|
16,81g |
|
15,97g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
803 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
41,46g |
|
101,43g |
|
-
|
-
|
| ma 21: |
214 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,83g |
|
7,68g |
|
39,53g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 20: |
1000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
45,70g |
|
109,78g |
|
-
|
-
|
| to 19: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
72,69g |
|
89,12g |
|
-
|
-
|
| ke 18: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
61,74g |
|
132,32g |
|
-
|
-
|
| ti 17: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
71,23g |
|
108,75g |
|
-
|
-
|
| ti 10: |
585 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
21,99g |
|
81,43g |
|
-
|
-
|
| la 7: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
24,98g |
|
44,98g |
|
-
|
-
|
| pe 6: |
1232 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
61,49g |
|
123,52g |
|
-
|
-
|
| to 5: |
1138 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
71,70g |
|
139,20g |
|
-
|
-
|
| ke 4: |
910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
60,10g |
|
65,26g |
|
-
|
-
|
| ti 3: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
56,03g |
|
113,84g |
|
-
|
-
|
| ma 2: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
11,88g |
|
74,82g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 23: |
895 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
63,56g |
|
84,45g |
|
-
|
-
|
|
|
