Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
12,88g |
|
41,36g |
|
-
|
-
|
| la 29: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
16,01g |
|
49,27g |
|
-
|
-
|
| ke 26: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
69,87g |
|
134,77g |
|
-
|
-
|
| su 23: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
26,79g |
|
111,52g |
|
-
|
-
|
| to 20: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
2,90g |
|
28,34g |
|
-
|
-
|
| ke 19: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
13,79g |
|
0,34g |
|
-
|
-
|
| ti 18: |
164 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
14,09g |
|
3,99g |
|
-
|
-
|
| ma 17: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
8,49g |
|
1,99g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
18,88g |
|
58,09g |
|
-
|
-
|
| la 11: |
196 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
3,86g |
|
23,84g |
|
-
|
-
|
| pe 10: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
45,93g |
|
80,63g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
21,61g |
|
12,27g |
|
-
|
-
|
| pe 12: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
6,23g |
|
29,67g |
|
-
|
-
|
| ke 10: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
33,82g |
|
43,56g |
|
-
|
-
|
| ti 9: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
23,36g |
|
30,51g |
|
-
|
-
|
| su 7: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
3,81g |
|
53,50g |
|
-
|
-
|
| la 6: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
30,20g |
|
36,20g |
|
-
|
-
|
| pe 5: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
24,36g |
|
27,30g |
|
-
|
-
|
| to 4: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,07g |
|
71,27g |
|
103,47g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
351 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
17,36g |
|
23,65g |
|
-
|
-
|
|
|
