Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| pe 3: |
579 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
10,07g |
|
109,75g |
|
-
|
-
|
| lokakuu 2019 |
| to 3: |
238 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
5,38g |
|
35,32g |
|
-
|
-
|
| ke 2: |
531 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
34,02g |
|
77,26g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 25: |
444 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
16,50g |
|
40,80g |
|
-
|
-
|
| ma 24: |
713 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
31,09g |
|
97,81g |
|
-
|
-
|
| toukokuu 2019 |
| la 25: |
714 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
28,08g |
|
59,28g |
|
-
|
-
|
| pe 24: |
649 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
26,53g |
|
75,27g |
|
-
|
-
|
| to 23: |
1224 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
40,58g |
|
104,07g |
|
-
|
-
|
| ke 22: |
1346 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
48,85g |
|
191,13g |
|
-
|
-
|
| ti 21: |
1341 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
55,64g |
|
172,01g |
|
-
|
-
|
| ma 20: |
816 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
32,40g |
|
119,60g |
|
-
|
-
|
| ke 1: |
335 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
10,89g |
|
48,11g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
58,55g |
|
82,82g |
|
-
|
-
|
| la 27: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
26,97g |
|
137,64g |
|
-
|
-
|
| joulukuu 2018 |
| su 30: |
702 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
21,77g |
|
103,88g |
|
-
|
-
|
| la 29: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
51,24g |
|
188,03g |
|
-
|
-
|
| pe 28: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
44,27g |
|
184,17g |
|
-
|
-
|
| to 27: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
32,64g |
|
143,40g |
|
-
|
-
|
| ti 25: |
480 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
13,33g |
|
108,73g |
|
-
|
-
|
| ma 24: |
1344 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
63,50g |
|
190,99g |
|
-
|
-
|
|
|
