Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ti 5: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
10,22g |
|
15,40g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
1083 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
64,70g |
|
55,07g |
|
-
|
-
|
| ti 28: |
1536 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
76,73g |
|
91,77g |
|
-
|
-
|
| ma 27: |
1253 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
74,09g |
|
66,63g |
|
-
|
-
|
| la 25: |
1375 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
50,67g |
|
174,73g |
|
-
|
-
|
| pe 24: |
1371 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
91,76g |
|
134,39g |
|
-
|
-
|
| to 23: |
1450 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
57,90g |
|
95,53g |
|
1758*
|
 308
|
| ke 22: |
967 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
21,31g |
|
113,83g |
|
-
|
-
|
| ti 21: |
1394 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
77,89g |
|
113,01g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 15: |
1369 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
91,96g |
|
98,94g |
|
-
|
-
|
| su 14: |
1153 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
102,38g |
|
65,93g |
|
-
|
-
|
| la 13: |
907 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
31,28g |
|
102,57g |
|
-
|
-
|
| pe 12: |
657 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
28,37g |
|
77,17g |
|
-
|
-
|
| ti 2: |
507 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
25,36g |
|
71,25g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
340 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
20,18g |
|
13,60g |
|
-
|
-
|
| la 27: |
525 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
75,30g |
|
69,60g |
|
-
|
-
|
| pe 26: |
1303 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
63,19g |
|
136,31g |
|
-
|
-
|
| to 25: |
1262 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
88,56g |
|
87,27g |
|
-
|
-
|
| ke 24: |
1058 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
65,54g |
|
111,73g |
|
-
|
-
|
| ti 23: |
847 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
77,06g |
|
67,72g |
|
-
|
-
|
|
|
