Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| la 23: |
2030 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
146,19g |
|
189,27g |
|
-
|
-
|
| tammikuu 2019 |
| su 20: |
525 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
15,59g |
|
56,90g |
|
-
|
-
|
| pe 4: |
616 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
14,42g |
|
90,52g |
|
-
|
-
|
| to 3: |
2097 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,79g |
|
92,30g |
|
232,49g |
|
-
|
-
|
| joulukuu 2018 |
| su 30: |
1759 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
84,79g |
|
198,88g |
|
-
|
-
|
| la 29: |
894 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
21,67g |
|
100,54g |
|
-
|
-
|
| la 15: |
2091 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
61,85g |
|
320,86g |
|
-
|
-
|
| su 9: |
1589 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
57,33g |
|
180,19g |
|
-
|
-
|
| la 8: |
688 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
58,46g |
|
62,01g |
|
-
|
-
|
| ke 5: |
640 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
24,12g |
|
77,85g |
|
-
|
-
|
| marraskuu 2018 |
| ke 28: |
645 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
22,32g |
|
115,74g |
|
-
|
-
|
| su 25: |
628 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
20,89g |
|
97,95g |
|
-
|
-
|
| la 24: |
572 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
21,74g |
|
81,15g |
|
-
|
-
|
| pe 23: |
1964 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
85,14g |
|
255,07g |
|
-
|
-
|
| ti 20: |
506 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
16,77g |
|
85,06g |
|
-
|
-
|
| ma 19: |
1653 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
103,92g |
|
188,61g |
|
-
|
-
|
| la 17: |
695 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
35,43g |
|
88,42g |
|
-
|
-
|
| la 3: |
1855 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
78,43g |
|
220,31g |
|
-
|
-
|
| lokakuu 2018 |
| ti 23: |
2189 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
117,68g |
|
286,47g |
|
-
|
-
|
| syyskuu 2018 |
| ma 3: |
653 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
37,75g |
|
91,24g |
|
-
|
-
|
|
|
