Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 14: |
1236 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
40,95g |
|
157,40g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
788 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
30,63g |
|
91,50g |
|
-
|
-
|
| to 6: |
1915 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,33g |
|
94,06g |
|
195,94g |
|
-
|
-
|
| ke 5: |
1589 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
86,72g |
|
70,41g |
|
121,07g |
|
-
|
-
|
| su 2: |
1763 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
75,75g |
|
226,26g |
|
-
|
-
|
| la 1: |
1852 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
105,77g |
|
67,60g |
|
155,25g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
627 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
30,72g |
|
26,58g |
|
-
|
-
|
| ti 27: |
1687 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,11g |
|
89,93g |
|
145,45g |
|
-
|
-
|
| ma 12: |
1842 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
85,85g |
|
253,55g |
|
-
|
-
|
| su 11: |
2031 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,35g |
|
80,31g |
|
235,18g |
|
-
|
-
|
| toukokuu 2023 |
| la 27: |
1204 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
46,04g |
|
114,98g |
|
-
|
-
|
| pe 26: |
1136 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
45,39g |
|
114,54g |
|
-
|
-
|
| ti 23: |
1518 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
64,38g |
|
166,75g |
|
-
|
-
|
| la 20: |
1164 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
37,42g |
|
179,60g |
|
-
|
-
|
| pe 19: |
1006 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
61,77g |
|
123,47g |
|
-
|
-
|
| to 18: |
1057 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
19,30g |
|
158,78g |
|
-
|
-
|
| to 11: |
1265 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
50,01g |
|
115,90g |
|
-
|
-
|
| ti 9: |
456 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
22,55g |
|
37,00g |
|
-
|
-
|
| ma 8: |
1656 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
84,26g |
|
190,63g |
|
-
|
-
|
| su 7: |
1808 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,22g |
|
51,20g |
|
212,74g |
|
-
|
-
|
|
|
