Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ke 13: |
602 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
34,28g |
|
15,09g |
|
-
|
-
|
| ti 12: |
346 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
12,01g |
|
37,96g |
|
-
|
-
|
| to 7: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
56,10g |
|
75,67g |
|
85*
|
 1037
|
| tammikuu 2021 |
| ma 25: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
17,76g |
|
60,90g |
|
-
|
-
|
| syyskuu 2018 |
| ti 4: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
18,00g |
|
38,00g |
|
-
|
-
|
| elokuu 2018 |
| ke 15: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
13,70g |
|
50,38g |
|
-
|
-
|
| kesäkuu 2018 |
| su 10: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
32,50g |
|
39,00g |
|
-
|
-
|
| toukokuu 2018 |
| ma 21: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
33,13g |
|
111,50g |
|
-
|
-
|
| pe 11: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
19,00g |
|
55,00g |
|
-
|
-
|
| huhtikuu 2018 |
| to 26: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
46,19g |
|
140,01g |
|
-
|
-
|
| ke 25: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
34,50g |
|
85,00g |
|
-
|
-
|
| ti 24: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
40,27g |
|
32,13g |
|
-
|
-
|
| su 22: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
37,72g |
|
54,76g |
|
-
|
-
|
| la 21: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
23,06g |
|
14,21g |
|
-
|
-
|
| pe 20: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
24,00g |
|
30,00g |
|
-
|
-
|
| to 19: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
26,00g |
|
63,00g |
|
-
|
-
|
| ke 18: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
30,87g |
|
59,00g |
|
-
|
-
|
| ti 17: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
70,79g |
|
75,58g |
|
-
|
-
|
| ma 16: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
100,14g |
|
76,46g |
|
-
|
-
|
| su 15: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
58,84g |
|
67,71g |
|
-
|
-
|
|
|
