Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ke 2: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
2,00g |
|
32,00g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 20: |
752 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
16,63g |
|
57,45g |
|
-
|
-
|
| ti 17: |
318 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
24,63g |
|
3,33g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 27: |
232 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
2,21g |
|
39,47g |
|
-
|
-
|
| ti 20: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
35,10g |
|
62,20g |
|
-
|
-
|
| ma 19: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
94,20g |
|
53,83g |
|
104,14g |
|
-
|
-
|
| su 18: |
1140 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
42,00g |
|
133,00g |
|
-
|
-
|
| pe 16: |
834 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
33,24g |
|
79,02g |
|
-
|
-
|
| to 15: |
1187 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
54,40g |
|
141,61g |
|
-
|
-
|
| ke 14: |
1520 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,15g |
|
87,26g |
|
90,81g |
|
-
|
-
|
| ti 13: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
67,88g |
|
206,39g |
|
-
|
-
|
| ma 12: |
994 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
21,08g |
|
111,29g |
|
546*
|
 448
|
| su 11: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
39,40g |
|
123,10g |
|
-
|
-
|
| ma 5: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
25,47g |
|
143,43g |
|
-
|
-
|
| helmikuu 2018 |
| la 17: |
566 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
43,16g |
|
27,95g |
|
-
|
-
|
| pe 16: |
412 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
61,36g |
|
24,06g |
|
-
|
-
|
| to 15: |
288 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
34,00g |
|
32,68g |
|
-
|
-
|
| la 10: |
587 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
37,74g |
|
38,69g |
|
-
|
-
|
| pe 9: |
500 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
38,24g |
|
38,44g |
|
-
|
-
|
| to 8: |
711 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
37,87g |
|
68,63g |
|
-
|
-
|
|
|
