Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 24: |
342 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
0,90g |
|
81,29g |
|
-
|
-
|
| ma 22: |
771 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
39,78g |
|
42,90g |
|
-
|
-
|
| su 21: |
795 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
23,50g |
|
104,75g |
|
-
|
-
|
| la 20: |
809 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
48,76g |
|
97,86g |
|
-
|
-
|
| pe 19: |
1030 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
20,36g |
|
143,37g |
|
-
|
-
|
| to 18: |
527 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
13,48g |
|
60,24g |
|
-
|
-
|
| ke 17: |
501 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
20,59g |
|
79,00g |
|
-
|
-
|
| ti 16: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
65,15g |
|
96,94g |
|
-
|
-
|
| ma 15: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,83g |
|
73,75g |
|
113,47g |
|
-
|
-
|
| su 14: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
1,35g |
|
22,36g |
|
-
|
-
|
| la 13: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
21,48g |
|
34,32g |
|
-
|
-
|
| pe 12: |
1751 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
79,94g |
|
100,86g |
|
-
|
-
|
| to 11: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,66g |
|
42,93g |
|
151,78g |
|
-
|
-
|
| ke 10: |
677 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
14,49g |
|
121,45g |
|
-
|
-
|
| ti 9: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
49,98g |
|
181,29g |
|
-
|
-
|
| ma 8: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
44,01g |
|
154,16g |
|
-
|
-
|
| su 7: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
43,84g |
|
184,90g |
|
-
|
-
|
| la 6: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
50,45g |
|
226,87g |
|
-
|
-
|
| pe 5: |
1671 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
41,66g |
|
229,91g |
|
-
|
-
|
| to 4: |
716 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
29,18g |
|
111,68g |
|
-
|
-
|
|
|
