Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ke 18: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
16,17g |
|
38,42g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 19: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
13,40g |
|
30,61g |
|
2105*
|
 1862
|
| la 16: |
840 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
57,56g |
|
84,90g |
|
-
|
-
|
| pe 15: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
55,10g |
|
102,96g |
|
2147*
|
1033
|
| to 14: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
63,45g |
|
199,78g |
|
2218*
|
775
|
| ke 13: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
53,31g |
|
185,71g |
|
2253*
|
999
|
| ti 12: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
80,24g |
|
212,93g |
|
2188*
|
546
|
| ma 11: |
1352 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
67,19g |
|
179,40g |
|
2147*
|
795
|
| su 10: |
1789 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
32,89g |
|
221,98g |
|
-
|
-
|
| la 9: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
69,10g |
|
149,69g |
|
-
|
-
|
| pe 8: |
1665 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
80,78g |
|
155,76g |
|
-
|
-
|
| to 7: |
1392 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
57,19g |
|
153,49g |
|
-
|
-
|
| ke 6: |
1511 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
48,21g |
|
167,53g |
|
2044*
|
533
|
| ti 5: |
1416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
59,98g |
|
167,35g |
|
2178*
|
762
|
| ma 4: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
57,63g |
|
89,70g |
|
-
|
-
|
| pe 1: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
55,43g |
|
175,63g |
|
2094*
|
647
|
| toukokuu 2018 |
| to 31: |
364 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
12,15g |
|
69,11g |
|
-
|
-
|
| ke 30: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
113,55g |
|
153,72g |
|
2022*
|
426
|
| ti 29: |
711 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
49,56g |
|
82,01g |
|
-
|
-
|
| ma 28: |
1019 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
51,16g |
|
105,46g |
|
-
|
-
|
|
|
