Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| su 25: |
1057 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
27,91g |
|
139,21g |
|
-
|
-
|
| la 24: |
279 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
3,03g |
|
66,74g |
|
-
|
-
|
| marraskuu 2022 |
| ti 15: |
1508 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
80,21g |
|
170,35g |
|
-
|
-
|
| ma 14: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,58g |
|
4,19g |
|
48,02g |
|
-
|
-
|
| la 12: |
2233 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
105,27g |
|
151,55g |
|
177,69g |
|
-
|
-
|
| pe 11: |
2810 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
130,46g |
|
122,84g |
|
286,83g |
|
-
|
-
|
| to 10: |
1773 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
75,32g |
|
201,40g |
|
-
|
-
|
| ke 9: |
454 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
52,96g |
|
34,45g |
|
-
|
-
|
| su 6: |
221 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
7,08g |
|
35,93g |
|
-
|
-
|
| pe 4: |
2017 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
88,84g |
|
225,28g |
|
-
|
-
|
| to 3: |
2243 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
108,79g |
|
223,88g |
|
-
|
-
|
| ke 2: |
2453 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
96,30g |
|
350,59g |
|
-
|
-
|
| ti 1: |
2056 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
136,92g |
|
158,35g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
2468 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
99,10g |
|
113,20g |
|
292,97g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
400 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
11,70g |
|
61,75g |
|
-
|
-
|
| su 8: |
1197 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
32,47g |
|
206,82g |
|
-
|
-
|
| pe 6: |
298 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
8,97g |
|
44,93g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,38g |
|
49,69g |
|
146,65g |
|
-
|
-
|
| ma 26: |
1508 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
49,85g |
|
166,63g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
402 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
11,63g |
|
62,21g |
|
-
|
-
|
|
|
