Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 2: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
41,38g |
|
115,68g |
|
-
|
-
|
| helmikuu 2023 |
| to 16: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
8,75g |
|
21,70g |
|
-
|
-
|
| joulukuu 2022 |
| to 1: |
243 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
7,20g |
|
19,35g |
|
-
|
-
|
| marraskuu 2022 |
| su 6: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
14,60g |
|
42,68g |
|
-
|
-
|
| pe 4: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
40,63g |
|
127,69g |
|
-
|
-
|
| to 3: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
28,65g |
|
42,26g |
|
-
|
-
|
| ke 2: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,01g |
|
76,94g |
|
112,67g |
|
-
|
-
|
| ti 1: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
81,13g |
|
111,44g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
74,94g |
|
142,39g |
|
-
|
-
|
| su 30: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
85,35g |
|
42,47g |
|
-
|
-
|
| la 29: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
52,33g |
|
106,37g |
|
-
|
-
|
| pe 28: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
79,12g |
|
157,93g |
|
-
|
-
|
| to 27: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
46,38g |
|
94,51g |
|
-
|
-
|
| ke 26: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
16,73g |
|
39,15g |
|
-
|
-
|
| ti 25: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
68,38g |
|
110,39g |
|
-
|
-
|
| ma 24: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
75,65g |
|
107,84g |
|
-
|
-
|
| su 23: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,06g |
|
81,63g |
|
134,59g |
|
-
|
-
|
| la 22: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
74,40g |
|
103,71g |
|
-
|
-
|
| pe 21: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
58,74g |
|
143,93g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
362 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
15,53g |
|
35,69g |
|
-
|
-
|
|
|
